Fitness is self-love, only you can prioritize it!

As a tech enthusiast with a passion for both the digital world and personal wellness, I'm excited to dive into a topic that's close to my heart: Fitness and Wellbeing. My goal is to  inspire at least one person to elevate their life quality. 

This isn't your ordinary weight loss echo chamber filled with the same old advice from influencers, dieticians, and doctors, nor is it a treasure trove of magical drinks, medicines, and supplements promising instant 6-pack abs. Instead, welcome to a space where practical principles meet actionable best practices designed to enhance your physical health and, by extension, your mental and emotional well-being. Let's embark on this transformative journey together.

To make this process simple and easy to follow, I will lay out just three key principles and habits.

Three Principles

1. Consistency over a period of time is key and not 90-day challenge or fad diets (Keto, Paleo, and more).

2. Trust in science, data, and process; not in hype, stories, or myth. Verify everything.

3. Set goal(s) and track progress on a daily basis

Three Habits

1. Eat a balanced diet consisting of 90% of whole foods with a mix of  Protein (lean), Fat (non-trans), Carbohydrates (complex), and Fiber (vegetables) - apples over apple juice or apple pie

2. Workout regularly - (a) strength training is key to build muscle strength that will pay rich dividends as you get older (b) increase cardiovascular fitness by training for VO2 max.

3. Respect circadian rhythm - (a) sleep for 7 - 8 hours (b) minimize food between sunset and sunrise

For inspiration - Anyone can do it by just following these three principles & habits!